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PRIVATE SESSIONS
PROFESSIONAL, PERSONALIZED, AND ROOTED IN MINDFUL MOVEMENT
EACH ONE-ON-ONE SESSION IS GUIDED BY A CERTIFIED INSTRUCTOR WHO OBSERVES YOUR MOVEMENT PATTERNS, IDENTIFIES IMBALANCES, AND DESIGNS A TAILORED PROGRAM BASED ON YOUR NEEDS.
PRIVATE PILATES SESSIONS
COMPREHENSIVE PRIVATE PILATES TRAINING ON REFORMER, CADILLAC, WUNDA CHAIR AND OTHER APPARATUS.
PRIVATE YOGA SESSIONS
PRIVATE YOGA SESSIONS FOCUSED ON BREATH AND ALIGNMENT TO RESTORE BALANCE AND CALM THE BODY.
WEIGHT TRAINING SESSIONS
PRIVATE WEIGHT TRAINING IN FOCUSED ON FORM, STRENGTH, AND FUNCTIONAL MOVEMENT TO BUILD POWER AND CONFIDENCE.
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