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PRIVATE SESSIONS

Intentional training, designed around you.

Each one-on-one session is led by a certified instructor who assesses your movement, addresses imbalances, and creates a personalized sessions tailored to your body and lifestyle.

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Private Pilates 

COMPREHENSIVE PRIVATE PILATES TRAINING ON REFORMER, CADILLAC, WUNDA CHAIR AND OTHER APPARATUS.

Image by Dane Wetton

Private Yoga

PRIVATE YOGA SESSIONS  FOCUSED ON BREATH AND ALIGNMENT TO RESTORE BALANCE AND CALM THE BODY.

Strong Woman

Private Strength

PRIVATE WEIGHT TRAINING IN FOCUSED ON FORM, STRENGTH, AND FUNCTIONAL MOVEMENT TO BUILD POWER AND CONFIDENCE.

Call us to set up your for first appointment (949) 803-9787

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