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Movement Begins with What You Feed Your Body At SANO, movement and nutrition work together.The strength you build in Pilates, the balance you find in yoga, and the power you gain from weight training all depend on how you nourish your body. Holistic nutrition isn’t a diet, it’s awareness. It means eating in rhythm with your body’s needs to support energy, focus, and recovery. Mindful Fuel for Mindful Movement Just as Pilates and yoga emphasize alignment, nutrition asks you to

Introduction: Movement That Changes More Than Your Muscles At SANO, we believe movement is medicine, but not the kind you take; the kind you remember. Pilates is often seen as a workout for core strength or flexibility, yet its real power lies deeper, in the nervous system, posture, and the way we inhabit our bodies. Science now confirms what the Pilates method has embodied for nearly a century: mindful movement changes the brain, balances the body, and restores alignment fro