CLASS DESCRIPTIONS

A LEVEL 1 REFORMER PILATES CLASS DESIGNED TO SOFTEN TENSION, AWAKEN STRENGTH, AND RESTORE RHYTHM. MOVING BEYOND THE BASICS, THIS SESSION BLENDS GENTLE FLOW, CORE ACTIVATION, AND BREATH-LED MOVEMENT TO SUPPORT ALIGNMENT AND NERVOUS SYSTEM REGULATION.

A LEVEL 2 PRECISION-FOCUSED REFORMER PILATES CLASS DESIGNED TO REFINE YOUR FORM, STRENGTHEN YOUR CORE, AND IMPROVE ALIGNMENT. PERFECT FOR THOSE READY TO DEEPEN THEIR PRACTICE AND CORRECT IMBALANCES.

ENERGIZE YOUR PRACTICE WITH THIS ATHLETIC REFORMER CLASS DESIGNED TO CHALLENGE AND AWAKEN YOUR ENTIRE BODY. USING THE REFORMER ALONGSIDE PROPS LIKE WEIGHTS, RESISTANCE BANDS, AND THE JUMPBOARD, YOU’LL BUILD POWER, DYNAMIC STRENGTH, AND FUNCTIONAL STABILITY.

GET OFF THE REFORMER WITH THIS DYNAMIC, LOW-IMPACT WEIGHTS CLASS DESIGNED TO BUILD FUNCTIONAL STRENGTH, ENHANCE STABILITY, AND INCREASE ENDURANCE. USING WEIGHTS, RESISTANCE TRAINING, AND BODYWEIGHT MOVEMENT, THIS SESSION CHALLENGES YOUR BODY WHILE SUPPORTING ALIGNMENT, AWARENESS, AND SUSTAINABLE STRENGTH.

SLOW DOWN AND RECONNECT UNDER THE SOFT GLOW OF CANDLELIGHT. THIS SLOW, GROUNDING FLOW BLENDS DEEP STRETCHING, MINDFUL BREATH, AND QUIET REFLECTION TO HELP RELEASE TENSION FROM THE DAY. SET TO CALMING MUSIC, CANDLELIGHT YOGA RESTORES BALANCE TO THE NERVOUS SYSTEM AND INVITES YOU TO MOVE WITH PRESENCE AND EASE.

WE BEGIN THIS CLASS WITH A SLOW FLOW TO EASE INTO STILLNESS, FOLLOWED BY A MEDITATIVE PRACTICE WITH LONG-HELD, PASSIVE FLOOR POSES TARGETING DEEP CONNECTIVE TISSUES. PROPS WILL BE USED TO CULTIVATE STILLNESS, PROMOTE DEPTH, AND FACILITATE RELAXATION, FLEXIBILITY AND AWARENESS.

COME ONTO THE MAT TO STRENGTHEN, ALIGN, AND CONNECT WITH YOUR BODY IN THIS MINDFUL CLASS DESIGNED TO AWAKEN YOUR CORE FROM THE INSIDE OUT. WITH A FOCUS ON PRECISION, BREATH, AND CONTROL, YOU’LL BUILD SUSTAINABLE STRENGTH, IMPROVE POSTURE, AND LEAVE FEELING CENTERED AND ENERGIZED. PERFECT FOR ALL LEVELS SEEKING A DEEPER UNDERSTANDING OF THE PILATES MATWORK WITH AN INTENTIONAL, SANO APPROACH.